INGREDIENTS   

• 1 cup stone-ground rye flour
• 1 cup whole-wheat flour
• 1/2 cup all-purpose flour
• 2 teaspoons baking soda
• 1 teaspoon salt
• 2 cups plain yogurt
• 1/3 cup light molasses
• 1/2 cup chopped walnuts

• Set your oven 350 degrees F and then lightly oil a 9 ½ x 5 ½ inch bread pan.
• Using a big mixing container, combine baking soda, salt and flour while in a separate bowl combine the molasses and the yogurt and then pour it over the dry mixture before tossing in the walnuts. Pour it over the prepared pan.
• Place the pan inside the oven and allow it to cook for ten minutes and then into the wire rack for further cooling.